Learn how to navigate fear in recovery with our comprehensive guide. Discover strategies, insights, and tips for managing and overcoming common fears during the recovery journey.

Explore practical strategies for reducing procrastination and improving overall wellness, and how those with ADHD can tailor these techniques.

Quitting alcohol "cold turkey" can seem like a bold step toward sobriety. However, medical care is strongly advised, especially for those with severe alcohol dependence.

Discover how a recovery coach can support your journey to quit drinking by offering personalized plans, accountability, and encouragement tailored to your needs.

Discover celebrities who have openly discussed their mental health challenges. Learn about the importance of addressing mental health and find treatment.

Navigate the complexities of finding state-funded rehab programs with our comprehensive guide. Learn about eligibility, benefits, and how to apply for assistance.

Dive into the effectiveness of rehabilitation programs for addiction recovery. Explore success rates, factors influencing outcomes, and real-life recovery stories.

Family therapy supports the patient and their loved one—but what’s it like, and why do so many treatment programs encourage it?

Explore prevalent risk factors and prevention strategies for mental health, authored by Research Psychologist Rajnandini Rathod, M.S.c.

Ethical care is often the stepping stone recovery. It builds trust, reduces fear of the unknown, and serves as a benchmark for high-quality care that helps people get better.

A positive therapeutic relationship has 3-4x more benefit than the actual type of therapy used. Discover why, and how to know if you and your therapist are a good fit.

Discover what a digital detox is, the signs that you might need one, and the benefits of disconnecting in today's digital age.

Discover effective strategies, tips, and resources to help you quit vaping. Learn how to overcome cravings, manage withdrawal symptoms, and embrace a vape-free life.

Explore the misconceptions of the 'rock bottom' myth in addiction recovery and discover why waiting for the lowest point may not be necessary for seeking help.

Explore why alcohol is dangerous and gain an understanding of both immediate and long-term effects. Discover treatment options to maintain sobriety.

Dive into the essentials of relapse prevention planning, a critical strategy for maintaining long-term recovery from addiction. Learn how to create and implement your plan.

Discover essential steps to initiate addiction and mental health recovery. Learn how to navigate treatment options, build a support system, and prioritize self-care on the journey to healing.

Discover valuable resources and strategies for supporting loved ones through mental health and addiction treatment. Learn how to offer encouragement, practice self-care, communicate effectively, and establish healthy boundaries to foster recovery for your loved one and yourself.

Explore the types of private accommodations in rehab options—amenities, privacy, and comfort. Understand their impact and find the right addiction rehab.

Prepare for your recovery journey with confidence. Our packing guide covers everything from essential clothing to medications, documents, and comfort items.

Discover communication techniques, boundary setting, and self-care practices to navigate family dynamics as someone in recovery.

The New Year is the perfect time to set goals, embrace change, and positively transform your life. Learn 101 ways to kick start your recovery this year.

From self-reflection to verifying credentials, empower yourself in making informed decisions for a positive and effective therapeutic journey.

Learn to create boundaries while still offering empathy for loved ones to live a healthier, more fulfilling life.

Discover 25 uplifting recovery quotes to inspire your Christmas season. Find hope, strength, and motivation in these words of wisdom.

Learn how to protect your mental well-being and uncover the truth behind gaslighting, its tactics, its impact, and ways to defend yourself.

Explore the complex relationship between codependency and addiction. Learn how to address codependency issues within relationships affected by addiction.

IOPs can be a very effective way to treat addiction and mental health issues. In fact, studies show they’re just as effective as inpatient rehab for some people. If you're considering an IOP, here are a few things to keep in mind.

Gain insights, find support, and discover tools to foster resilience on your journey towards mental well-being and self-acceptance.

If you face legal action, the judge may decide court-mandated rehab is better than jail time. Prepare for this type of treatment by learning how it works.

Limiting your contact with the outside world lets you focus on the healing process. But for some clients, it's important to stay in touch with friends, family, and colleagues during rehab. If that's a priority for you, you can compare rehab programs with more flexible technology policies.

Recovering from addiction is hard work. It can take conscious effort to resist cravings. However, some treatment centers use contingency management to...

The goals of depression treatment won’t be the same for everyone. But there are goals you can identify for yourself, and ways to meet them.

Many rehabs allow patients to smoke outside at their facility. But rehab is also a great opportunity to quit smoking with the full support of a clinical team.

Inpatient and residential rehab are distinct treatment options, and one may be a better fit for you depending on your circumstances.

There are a lot of stereotypes about rehab—and a lot of misinformation. You can’t always trust what you read about celebrities or see on TV. So what a...

There are a lot of stereotypes about rehab—and a lot of misinformation. You can’t always trust what you read about celebrities or see on TV. So what a...

Rehab isn’t just for addiction recovery; you can also go to residential treatment to heal from trauma. Here's what it entails.

The short answer is: it depends. Many factors influence the length of your stay in residential rehab. You can plan around some of these in advance. Fo...

Substance use and chronic stress deplete the body of essential nutrients. Here’s how rehabs correct that.

If you’re healing from addiction, it makes sense to worry about relapse. This can be a concern at every stage of recovery, whether you’re just startin...

Challenges are a natural part of any growth process—but that’s not all there is to it. Healing can also be punctuated by small wins, big triumphs, exc...

Addiction can affect anyone, from high-profile CEOs to teens. In spite of this, there’s a stigma attached to admitting you have a problem. And unfortu...

When you choose something as important as a rehab, you want to be sure you’re in good hands. Addiction treatment is a life-changing process, and surro...

When you’re living with an addiction, it can be hard to imagine recovery. Many people get lost in the negative, thinking about life without drugs or a...

When you decide to go to rehab, you might not have a lot of time to prepare. This is likely an emotionally fraught process, but there are still ways t...

At some point in your search for a rehab, you may have heard treatment professionals use the term “12-Step facilitation.” But what does it mean? 12-St...

Your time in rehab should be focused on getting well. And in many treatment centers, it will be. Reputable rehab facilities are designed to help patie...

When you’re ready to get treatment for addiction, you might not know where to start. But you don’t have to reinvent the wheel. Experts have clearly de...

Entering recovery is a major life change. While you’re learning how to heal from addiction, you might need a lot of support. For many people, inpatien...

Seeing a loved one struggle with addiction can be extremely difficult. Addiction has a huge impact on the person experiencing it. It can also affect t...

Explore the ways individual treatment promotes self-discovery, healing, and personalized strategies for a fulfilling life beyond addiction—all in a safe and confidential space.

Cost is a major concern for people seeking addiction and mental health help. Thankfully, getting professional help for addiction is possible even with...

Trauma often changes how you interpret the world—and it’s easy to feel that no one understands. But it’s a rather common human experience: “70% of adu...

Rehabilitation, often just “rehab” for short, refers to a program or a facility where people can receive treatment for various addictions and mental h...

When you enter addiction recovery, you may or may not go through withdrawal—and you can’t always predict whether you’ll have symptoms. If you’re ready...

Trying to find substance abuse and mental health treatment that meets your needs can be overwhelming. Why? Well, one main reason is we often don’t kno...

Most people think of rehab as a place you go to get treatment for substance use disorders. But did you know that many rehabs also treat mental health ...

Burnout is real and on the rise. In treatment, you’ll learn how to lead a balanced, sustainable life and reconnect with what matters most to you.

When it comes to addiction treatment, there’s no one, universal approach. Psychologists and medical experts today have a better understanding of subst...

Recovery is a major transition, and it can be daunting to think about. Here’s what to expect when you first arrive at rehab.